PROGRESSION

Progression refers to the systematic increase in the intensity, volume, or difficulty over time to improve physical performance and achieve fitness goals. Progression is paramount for building strength, enhancing endurance, and maintaining overall health while minimizing the risk of injury.

Make An Appointment

PROGRAMS

My workout programs are designed with focus on key areas that promote longevity, overall health, and optimal physical performance. I focus on Strength, Mobility, Cardio, Core, Recovery, Nutrition, Mental health and wellbeing.

Make An Appointment

NUTRITON

At A.G.E., we understand that nutrition is a key component of overall health and wellness. My nutrition coaching is designed to meet your unique needs and help you achieve your health goals. I focus on your habits and help you add healthy choices to your diet. This will increase your health, wellness, and overall performance.

Make An Appointment

Hi, I'M COACH SKiP

LET'S TALK ABOUT HEALTH & FITNESS.

Without it, I’d probably be in terrible shape.

I grew up on “soul food” which tasted great but wasn’t good for my body. In 2003 I was diagnosed with stage 4B cancer. At 51 I had Quintuple bypass open heart surgery. In 2020, a complete hip replacement.

SO... I CLEARLY UNDERSTAND CHALLENGE.

JUST DON'T KWIT

It is never too late to start living a healthier, fitter version of yourself.

SKIP SHAPE

STRONGRR

9 WEEK PROGRAM (INCLUDES COMMUNITY)

$59.99 USD

Power-up your physical foundation with my 9 week long full-body strength & endurance program designed for beginners or people who want to restart their fitness journey.